The Frogs Have More Fun...

Flowers



"All the names I know from nurse:
Gardener's garters, Shepherd's purse,
Bachelor's buttons, Lady's smock,
And the Lady Hollyhock.

Fairy places, Fairy things,
Fairy woods where the wild bee wings,
Tiny trees for tiny dames.
- These must all be Fairy names !"

(from Child's Garden of Verses
by R.L. Stevenson)


"Anyone can write a short-story.
A bad one, I mean."

(R.L. Stevenson)
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"Science without conscience is the Soul's perdition."
- Francois Rabelais, Pantagruel
- Acc to/above is citated from: Medical Apartheid. The dark history of Medical Experimentation on Black Americans from Colonial Times to the Present, by Harriet A. Washington (Doubleday ; 2006 ; p. 1.)

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"In the high society of the first half of the century, marriage, despite it's bestowal status upon the wife, was the most absurdity. Marriage, conferring instanteous rank or money, ... lost most of its prestige and moment right after the wedding. ...By the end of the century, spurred by Rousseau's moralistic Nouvelle Hèloíse, a contrary cult, that of virtue, arose. After 1770 conjugal and maternal love became not merely admissible, but, for some, moral imperatives. ...

[...]
...Rousseau, who sought for himself the crown of morality in ostensibly defending marriage, presents in his Nouvelle Hèloíse the most enticing and extended defense of illicit love ever penned. The root of the problem is that as the century progressed sensibility became confused with morality: passionate feeling, if expressed in a highly civilized mode with grace and nuance, makes us forgive the Rousseau of The Confessions, for example, his pettiness, his jealousies, his betrayals. This moral-amoral byplay, present already in the novels of Richardson, was to be more intense as the century unfolded."
-
Madelyn Gutwirth : Madame De Staèl, Novelist. The emergence of the Artist as Woman (10,15.)

;
"...As the social contract seems tame in comparison with war, so fucking and sucking come to seem merely nice, and therefore unexciting. ... To be 'nice', as to be civilized, means being alienated from this savage experience - which is entirely staged. [...] The rituals of domination and enslavement being more and more practiced, the art that is more and more devoted to rendering their themes, are perhaps only a logical extension of an affluent society's tendency to turn every part of people's lives into a taste, a choice; to invite them to regard their very lives as a (life) style." - Susan Sontag , on 'Fascinating Fascism' (-74; p 103;104-5 at Under the sign of Saturn)
; "Anyone who cannot give an account to oneself of the past three thousand years remains in darkness, without experience, living from day to day." (Goethe) - as cited by Sontag (on same compile; p. 137.)

;
"It is widely accepted that we are now living in the 'Anthropocene', a new geological epoch in which the Earth's ecosystems and climate are being fundamentally altered by the activities of humans. I loathe the term, but I can't deny that it's appropriate."
; (Goulson), Silent Earth : Averting the Insect Apocalypse (2021; p 47.)
;
"It is sometimes said that humanity is at war with nature, but the word 'war' implies a two-way conflict. Our chemical onslaught on nature is more akin to genocide. It is small wonder that our wildlife is in decline."
; (Goulson, 2021 ; 118.)
;
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"If we believe absurdities, we shall commit atrocities." (Voltaire)
- Citated from; (Joy, Melanie), Why We Love Dogs, Eat Pigs and Wear Cows : An Introduction to Carnism(2010; p. 95.)
;

"In the presence of the monster, you have eyes and ears for nothing else."
; (Flora Tristan) : London Journal of Flora Tristan: the Aristocracy and the Working Class of England ; 1842-edit. (tr: 1982. ; p. 71.)

;
"Every minority invokes justice, and justice is liberty.
A party can be judged of only by the doctrine which
it professes when it is the strongest."
Mdme de Staêl
(on) 'Consideration sur le Révolution de la Francaise' [1818]


6/26/14

The Great Protein-Bar test


Merlin (sees for both directions...Guess we'd lot to thank the makers of that great comics-serie.)  
'Trickster [pron.: trik/stær] , n. 1. a deceiver; cheat; fraud […] 3. a supernatural figure in various guises and typically engaging in various activities, important in the folklore and mythology of many primitive peoples and usually considered as a culture hero.'
Webster's (Unabridged Encyclopedic Dictionary, 1994 ed.)

”The Devil is in the details.”
(A common saying/idiom.)

; ...I guess (I'm at first obliged to say), that I had findings from this decided already prior actual realization of it (...meaning realization of this test, of course). But, dear reader, doesn't necessary at all downplay the value of these results about my finding(s). For if thinkin' these days of ours, lifes-on-the-fast-lane, and all the continuosly surfacin' new researches and 'quasi'-researches (I see not so much a difference btw those...) targeted for to fuel the (seemingly) endless markets from these sugarine-filled 'snacks' and protein-bars, the conclusions are as pitiless as they are obvious: Seems like all these calorine-calculated studies and lab-made researches about the products health value were done w. same manner as this...the results decided before the tests even were made? (Think about it, doesn't mean only food products, you often read all kinds of things 'discovered' about the medicine-industries as well, fx.).

 (...That above said w. my highest respect towards all those institutions devoted on/for the health, medicine and the common good welfare, of course.)  


 ; The bad alternative (the 1st week) : Protein-bars (...and the 'shake' or by whatever name we should describe that smoothie-stuff.)

; …Anyway, for this test I selected a bunch from these (sometimes, lately) lot marketed (so called) protein-bars, plus the smooth drink. As the adverted claim is that them would make as good help for your recovery of the physical stresses after exercise, I planned a weekly scheduel with some jogging and biking, and decided to find out whether the claim would be true or false. I readily agree that a week or two week-period is all too short time for any reliable finding – but that had to suffice for this test. (Besides, it commonly said that all too often all too short periods of tests are more of norm that exception on fx medical industry, etc. Besides, otherways I'd had to have eaten these 'boosters' for some additional weeks...and I didn't see any reason for that suffering.) 
 
; To some comparison, on the second week I had the 'alternative diet'. It consisted mostly the fruits, and the orange-juice (for some alternative to that 'protein smoothie'), and, from some walnuts (But actually...I left the walnuts untouched until the end of my second week from test, simply because didn't feel for any need to eat those post any of my exerces.) ; During these test weeks I (mostly) ate otherways regularly, breakfast and couple meals a day (usually veggies, but also meat, fish). Also, I calculated the price of the fruits (incl. the walnuts) so that it didn't exceed the price of the bars eaten on former week.

; My scheduel of the exercise and physical movement during both of the weeks was as following:

1st day: 30 km biking
2nd: 10 km jogging
3rd: Day rest
4th: 5 km jogging
5th: 10 km jogging
6th: Day rest
(Sunday, rest)

; The only noticeable difference in between the first week (w. protein-bars) and the 2nd (w. fruits-oriented diet) was that on the second week I ran the 10 km routes at the different order (...meaning that the latter route on first week I ran at the second earlier, on the day after the biking-day.) Otherways, I jogged and biked almost exactly similar distances, and almost for similar tracks and paths. In short, there was not any meaningful differences between the exercises during my first and second week. Concerning the other aspect/circumstances meaningful at this, it can be noted that the weather was probably a bit warmer during the 1st week, all in all. Yet, while it was slightly colder towards the end of second week (raining), there also was sunnier days. Soforth, all things being equal I can say there was not any meaningful difference that'd had any effect for the result(s).


; ….The results ? Well, to put the plain truth for some words - and as was expected (like I said on begins of this) - I didn't find any benefit of eating those protein-bar 'snacks for some recovery. In comparison for the fruit-filled recoveries, I only felt that the "protein"-alternatives made stomach feel weighty and almost like having had it filled w. bunch of stones. (...The only exception possibly being the 'smooth-drink' - that didn't feel so much of a burden for stomach. I ate that after the 2nd day jogging, and for the alternative week had this bowl (in the pic below) filled w. some banana- and kiwi-slices. Also, on that particular case the the fruits alternative obviously was not only better and more relaxing, but also lot more tastier choice.) Besides, the fruits felt on every manner more tasty and enjoyable food for consumed after the physical exercise (I even had my jawbones tired from chewing the protein-bars.).

; ...So, I discovered that there certainly wasn't any need to some 'extra-proteins' for the recovery (I didn't feel particularly tiresome on begins from either weeks. On the latter part from both of the weeks I was tired - possibly my scheduel should've had some additional resting days in btw the jogging days. Or, perhaps the distances should've been slight shorter, maybe only for 6-8 km per days.)

 - For some final judgements, or as results, I must say that (obviously) the only reason for advert people that protein-filled junk (...as I think of it), is (very apparently) not their better health, but to 'teach' people for select certain kind of dietary choices. ; Basically, those protein-bars seem consist not only from the soya(-protein, sometimes other protein-sources, apparently), but from the additional sugarines – just like the regular snack-bars (...or quite, seems it's often made of the fructoses, though), and from some other sweeteners/flavourers (...fx, cacao, sucrose from various sources - like fx cocoa, or likely smtgh else possibly varying btw any particular examples) 
- So: Designed not for any need of better recovery, but to make you fatter, to tempt the consumers sweet-tooth, and (apparently) to adjust them consuming even more of the protein-rich foods (I-O-W: the meats). 
 
; As I have nowadays kept my vegetable-rich (and less of meats) diet for some time now, it is of course possible that fx my stomach becoming 'heavy' of those protein-bars might have merely resulted from my own diet. Anyhow, doesn't falsify the results of this test. I didn't feel any better recovered at the second week (...w. fruits eaten afterwards), but I certainly felt at least as well recovered, and, also felt happier. (I've actually felt so ever since I considerably reduced the eating of meats, the greatest benefit from the vegetable diet – It also makes you feel mentally better.) 
 
So, (so called) protein-bars ? Clearly, not for your better health, but to guide you towards certain kinds of behaviours. ... I-O-W; Once you get used to regularly eating snacks filled w. lot proteins (and fat and sugarines), you'll likely eat more of that on the other meals too. If I then only think for all that meats consumption, generally still on the rise globally (...I suppose,) and I only feel sorry for all the 'common consumers' cheated w. these newly popularized products. (; G-U-J.)


; ... And the good alternative (the 2nd week): Fruits (...plus some veggies too - there's sweet pepper along pears, peaches and kiwi, ao.)

P.S. (As noticeable, here's not much said from the usual diet I kept during the exercise weeks, but I ate quite similar meals during both weeks – fx meat during maybe 2-3 of the days. However, it's also worth mentioning that the proteins (et sim.) make only some part at the good necessary diets (vitamins, et sim, are quite as important). ...But to address that part of the problem (/the various other problems that'll emerge from increased consumption of these kind of 'snacks'), would've made it all far too lenghty a story, and I only had time to write few pages worth.

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; ...This lovely Bee-beetle on Oxeye-flower (leucanthemum vulgare, pic to the right) happened to bop for my camera-lens during these summery (June) days. (We've probably had the pic from the species priorly, but, here's then another one. It seems nicely fit for the flower, like a decorative jewel on a coats button...or smtgh like.)

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