”The Soul gets the better of the body,
after wasting illness or when a vegetable diet
may have mingled too much ether in the blood.
and take the shapes that often image falsehood,
but sometimes truth.”
- The
Blithedale Romance by Nathaniel Hawthorne (1852)
Was briefly referred on our earlier post, that I was planning some vegetarian diet. Now that I've been (mostly)
on veggies for some Months, I'll here makes some series of
(short) commentaries from experiences and feelings arised from that. (You might notice that I'm not following any too strickt
vegetarian order, fx I'm eating fish, eggs and milk-products by somewhat. Actually I've only
decided to exclude – almost completely – the poultry and meats of
my dietary choices. Also due because I was in the Spring
exercising relative much, I've not tried to keep this
'experiment' at too absolute. But so far I've actually kept stricktly on this partial vegetarism.)
My
motives to try this kind of diets were mostly ideological,
intentional avoidance of the unhealthy foods and - as much as that is possible - avoid the (so called) factorized foods of that 'meat-chain'. Also this was practical choice;
Veggies make easy preparable (and cheap) choices as foods. Principal
reasons maybe also from the ecological
motives, but then this
is also a philosophical experiment;
'To eat better
is to lead a better life', to loan a most compact and simple statement on this (a phrase, So
to say...) However, I've not intentions of complete
changing to vegetarianism – even
considering the formerly discussed points-of-views of domesticated animals and foods production (I guess I'm just not that motivated, So to say...) But it doesn't seem too unthinkable to limit my consumption of red
meats et similar for a period of time. I didn't eat those too much even earlier, but I've not before much tried any vegan diets either.
(Also, it's perhaps noticeable that for anyone like me, living in the developed societies, this is rather easily maintained diets; Significance of it arises just from the fact that we don't have any actual lack of foods here. Wouldn't consider anything like this at the different circumstances. So, this also has ethical motive.)
(Also, it's perhaps noticeable that for anyone like me, living in the developed societies, this is rather easily maintained diets; Significance of it arises just from the fact that we don't have any actual lack of foods here. Wouldn't consider anything like this at the different circumstances. So, this also has ethical motive.)
At
this and some later posts I – sort of – try representing some impressions about
my physical and mental impressions in during this 'diet' (I plan it to last until the Autumn.) Brief observations based on this dietary experiment; the feelings, dislikes, or whatever...
Sort of putting at the practice some bad old methods of the behavioral sciences (past 'sect' on the psychology, et similar...), but – instead of observing some guinea pigs – turning that careful scientific watching eye for to observe myself. As you can see, actually this makes just some plain science. (When with the term science is meant solely some empirical methods and results of the lab tests, mostly). However, I'm going on this experiment without laying the consequences for anyone else's carrying...As for some difference of the favored practice here at the MSW.
Sort of putting at the practice some bad old methods of the behavioral sciences (past 'sect' on the psychology, et similar...), but – instead of observing some guinea pigs – turning that careful scientific watching eye for to observe myself. As you can see, actually this makes just some plain science. (When with the term science is meant solely some empirical methods and results of the lab tests, mostly). However, I'm going on this experiment without laying the consequences for anyone else's carrying...As for some difference of the favored practice here at the MSW.
...Now,
on basis of the preceding paragraph(s) you might think that I'd be
considering this for some burden or obstacle, but the truth is quite contrary.
Of course, the vegatarism isn't any manner exceptional or rare any more, these days. Most
(sensible) people probably think that as much common place as any other habits or everyday choices people do make. Nowadays it's possible, at least on
many places/restaurants, to choose from the vegetarian alternative and also appears (almost)
as regular phenomenom like some typical hobbies, (fx jogging,
snobbing, diving) – So to say.
Then; On the other hand there's often those everlasting discussions about the pros and cons of veganism (versus meat-rich diets). ...And that claimed necessity or unnecessity of the regular consumption of animal proteins (on human diets). So: If just find the following some bore of the same, part of that never-ending discussion, you can simply bypass these rhetoric questions that I'm asking here from myself at the following. (You can bet your shirt that I'm not trying to claim myself having any neutral opinion about this; You can actually decide from that by yourself on basis our former writings of the foods, meats, etc...)
Then; On the other hand there's often those everlasting discussions about the pros and cons of veganism (versus meat-rich diets). ...And that claimed necessity or unnecessity of the regular consumption of animal proteins (on human diets). So: If just find the following some bore of the same, part of that never-ending discussion, you can simply bypass these rhetoric questions that I'm asking here from myself at the following. (You can bet your shirt that I'm not trying to claim myself having any neutral opinion about this; You can actually decide from that by yourself on basis our former writings of the foods, meats, etc...)
In
during this (partly) vegarian diet, have I felt any
weakness or lack of strenght, since I having left the meats out of my foods?
No,
not at all. More like I've felt feeling better and healthier of
physical condition. Have felt – So to say – more from that
'Lightness of being' (to loan a phrase from name of that popular book by Milan Kundera. This lightness hasn't felt any manner
unbearable, however.) Generally, it feels to me also that eating (somewhat)
lighter makes you feel also more optimistic, or smtgh like that...
Have
I felt some eagerness to have some meat; Or have I felt any continuous
hunger or need to have some meat to chew?
Answer
to this also no, not at all. Actually, I've felt very increased
dislike towards any meats. I'd say, that on begins of this I was
perhaps a bit concerned if was I eating enough, especially from the
proteins part, etc. Yet, soon after my body seems been accustomed to this
(partial) vegetarism and now I feel no taste for any red meats at
all. Of course, like you might be reminded, I've maintained quite
much comparables on my diet (fish, schrimps, soya, ...).
...But, I think that the argument from that (claimed) desperate need for
animal meat is just a false propaganda of the foods and slaughterhouses industries...So to say. Simply crap. (Some H*******t, so to say.).
And,
have I felt any aches or pains on my body parts during this
experiment of mine?
Oddly,
this is the only question for which the answer is yes (at least
slightly). Reasons why are not quite clear to me. Possibly, it may
be due from that I've certainly exercised lot more in during the
Spring-time than I would in the Summers, so it's maybe just some little aches on my old bones from that...And, I've come to a conclusion
that it's at least sensible avoid too heavy exercise at this
kind of diet. It hasn't prevented me from going on my regular joggings and skiing (...but everyone possibly has one's own best suitable amounts of the physical stress, found by trial and error, so to say.) But, if you continuously do some heavier physical task/works I wouldn't propably recommend from complete abstainment of the animal foods part.
...But
I guess, I'll have to let the time show if this latter rhetoric
question has any relation for my vegetable diets.
...Partly
related to aspects on above paragraphs (perhaps) is the issue from necessity of milk-products on human diets. However, it can't be blamed of these (little) 'pains and aches' on my case, for so far I've also consumed milk quite regularly - About acc. the adviced amounts by Health Department (or whatever the name of the official...), couple glasses a day at least (and/or cheese and yoghurt).
...Finally, whatever might be the truth about that Osteoporosis, mentioned for an increased disease on Western societies, fx Saffran Foer on that book of his seems say that there's actually most osteoporosis at
countries of world where people eat most milk-products. But I've not any clear opinion or view from that...
All things said for this time, but this seem leave not any place
for food favorites on this part. So, I'll just mention having 'traded' those
meat products for to eat (ao foods) quite much of the seeds and nuts
(all kinds of.) Also, during summers I plan to eat more
berries and fruits, along w. other vegetarian food.
- A good morning/evening 'snack' I did find from some mag: Pour together some Sunflower seeds, Peanut-/Cashew-Nuts, Flax seeds, Sesame seeds, and crush them together. Then mix that to some Soya-yoghurt and enjoy for breakfast. (There's nowadays lot of these soya-products on sales at the market. Some I've noticed quite eatable, some are just simply awful acc. my tastes. If not following an exclusive vegarian diet, it's not necessary use soya on this and that can be replaced for some natural yoghurt, if wish.)
- A good morning/evening 'snack' I did find from some mag: Pour together some Sunflower seeds, Peanut-/Cashew-Nuts, Flax seeds, Sesame seeds, and crush them together. Then mix that to some Soya-yoghurt and enjoy for breakfast. (There's nowadays lot of these soya-products on sales at the market. Some I've noticed quite eatable, some are just simply awful acc. my tastes. If not following an exclusive vegarian diet, it's not necessary use soya on this and that can be replaced for some natural yoghurt, if wish.)
(END OF DIARY PAGE ONE.)
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