"The 4th Sister"; Helianthus annuus (Domesticated Sunflower) ...Tempts quite various insect, and no wonder - flowering head is impressive. ...At below left (corner) wasp-mimicking fly. |
In case I had to name some particularly beneficial (/or, healthysome) plant/herb my selection would - without question - be the Garlic. (...Sunflower seeds would gain a place as the good second). Selection of the most luxurious would not either appear difficult; and I (most probably) would then say Cacao (/chocolate). Remembering that our criteria was from the helthiest some, (various) berries would also situate high on that list.
From fruits, Avocado (or, the Alligator pear) would also rank quite well. Perhaps not just because the many vitamins and minerals, or due from the good vegetable-oils/fats it contains, but for the overall easyness of eating avocados. (See, since my former experiments with fruits I've learned that avocados are best eaten with just a little salt and some lemon-juice...and nothing else, peeled and 'dipped' with those.) Although, one wouldn't perhaps eat them too often, but every once in a while.
Of course they're imported foods here, most part brought from the S.American countries like Mexico, Peru, Chile...and, so I've variably favored all from those. By origin the plant grows on central America. Also seems it said shown from some excavated remains on archeological sites that the fruit has been at the human uses from at least 10 000 B.C. (I think it was also mentioned on some place closely some 80 per cent of the world's avocados cultivated at the Mid-America, Mexico especially. Yet, it's nowadays also grown on various parts the World, practically each continent except the Antartica, or course. I don't know whether it's due from EU trade contracts or from some other reason - the global trade markets in overall - but avocado-oils that I've seen on sales here appear all be New Zealandian products (unless I've just not encountered any other manufacturers products). However from that, but the oil is suitable on frying because it has high heating temperature, although - as I've also noticed - generally it's too expensive on any regular uses.)
From other aspects I (fx) find that the cultivation of avocado is mentioned quite water-consuming...although, I've no idea where that should be compared for. The cultivation of fruits and veggies generally uses lot less water than most industrial production or the growing fiber for textiles (like cotton, fx). Also, seems it (interestingly) said that from the thousands flowerings on a single avocado-tree only a few some produce the fruit (on any particular season). And, there's also various breeds at the cultivation, mostly them been created during early part of the 20th century.
--
...The 2nd example on my (recent) findings on the diets is from crops. It's Buckwheat (Fagopyrum esculentum). Also it seems mentioned been on cultivation already several centuries prior B.C. ...Also on the MSW it has quite long ecological history, although not has been ever so popular crop than fx at eastern Europes (Russia in particular). But nowadays it's at least on an occasional cultivation, the flours I've bought are mentioned (at the packages) variably from domestically grown, or alternatively imports from China. However, another reason for this example is due because buckwheat is glutein-free. It's often recommended crop in case you have any allergies for other crops. (Most usually that means wheat, oat, etc, ...In fact, seems it also researched that because human cultivation of the crops is rather recent by origin, some people having allergies to those probably has genetic reason. It's generally quite similar as with the milk - some people lack that lactose-decomposing gene(s)- while majority of population has the gene. But, I don't know if that's from any certainty; My own guess appears that the formerly more common use of various pesticides probably can have had as much influence concerning the emergence of allergies from crops.)
- The recipe in this case is Blins (the russian crépes). Easy to prepare, and less sugarine than regular crepes. (...My cookbook seems also mention that dietarist would not find these too favored choice, for the blins are fried in much of oils. The original recipe recommends fx using ducks fat or geese's, alternatively cocos oil on that. ...But my advice is to use just a regular butter. Also, in the russian version blins are often enjoyed with some caviar, but due because it's not ecologically recommendable, again my advice is just from some other traditional 'additions', like the gherkins, beetroot, some chopped onions (and smetan, of course.). And - by the way - honey is also good with blins.
RECIPE: 1-2 eggs (separate the yolks) ; 30 g yeast ; (about) 1 l milk ; 1/2 kg Buckwheat-flour ; 100 g Wheat-flours ; 100 g Butter/Oil (Additionally some on frying).
- (First) mix the yeast with warm milk. Add the yolk from eggs. Next flours and butter. (I've prepared this also with the flour ratio of 50/50. Another alternative is fx to use some smetan within the milk...etc., I guess the recipes vary lot according taste.) If wish, add some salt. Separately mix in the bowl the rest from eggs (without yolks) and, after a while, pour in the baking. Let rise (about 1-2 hours, at least). Make small blins (/Crepes) and fry with a plenty of butter.
...Another good crop in case from allergies is Spelt (Triticum spelta)...Although, it's a relative of (or, appears different variety from the) wheat; ...So, if having any actual allergies for crops it's not recommended. Myself I've noticed it very suitable on porridges, ao. Doesn't irritate stomach as much as the wheat, in fact I've noticed it has an easing effect on the digestion. Also is domestically grown here. (...Funny thing about Spelt is that some sellers advertise it for the crop "Moses and his contemporaries" already used to grow on their fields - ie well prior B.C. - Likely that's merely a fiction than any actual fact, but at least could have been so, spelt also has been human cultivated since from some 6000 years past.)
--
Finally, my last recommended crop at this post is the Red Rice (or, Weed rice). ...It's a breed from the rice (Oryza sativa), and there's about hundreds different varieties of the rice. Name seems derive from the manner that it usually is grown as some sort of 'weed' along the more commonly cultivated varieties. Red rice is also advertised from being more vitamin rich than the 'regular' varieties. Seems have gained some popularity at the western markets more lately ...But my reason to recommend it is simple; I think it for a lot tastier than the other varieties I've enjoyed. One can also use red rice with the regular some, fx by 1 / 3 ratio - either way goes well. (I only buy organic rice nowadays, however.)
And that's from the foods this time.
(In the future - after summer arriving - I'm planning to go on with my experiments of the diets for a reduced use of meat on...Actually, I'm planning to go for diets with no meat at all, on during the summer months. Just for an interest. So, these foods posts will probably not continue sooner than about August. But I'll summarize my experiences of this experiment then.) ; (G.U.J.)
(In the future - after summer arriving - I'm planning to go on with my experiments of the diets for a reduced use of meat on...Actually, I'm planning to go for diets with no meat at all, on during the summer months. Just for an interest. So, these foods posts will probably not continue sooner than about August. But I'll summarize my experiences of this experiment then.) ; (G.U.J.)
No comments:
Post a Comment